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🌿 Want to Go Deeper and Make These Changes Last?

You’ve just taken a powerful first step by joining the “How to Keep Calm Under Immense Stress” class — that awareness alone is going to be life-changing ion terms of maintaining nervous system regulation in difficult situations.

But... If you're like most of us, knowing how to keep calm isn't enough. Embedding these changes and making a habit of internal safety takes practice. 

And that’s exactly what the Keep Calm Tool Kit is here for.

Inside, you’ll get some of the most effective, science-backed practices for preventing burnout, reclaiming calm, and finally having everything you need to promote real self care. 

What's Included:

✨ Seven key ways to discharge stress hormones and promote a sense of calm. 

✨ 4 breathing practices that switch off and reset your survival response in just a few minutes

✨ Grounding and self-compassion practices that send real-time signals of safety to your brain

✨ 'Flow' activities that ensure your resource tank is kept full.

✨ The Boundary Blueprint The simplest way to say 'NO' and protect your time without causing confrontation or animosity of any kind.

✨ The incredible Inner Smile Taoist technique for calming the nervous system and utilising the healing power of positive emotions. This deceptively simple exercise is profoundly effective when practiced regularly.

👉 Add the Keep Calm Tool Kit to your order for just £9

How to Keep Calm Under Intense Stress 7th Oct

🌿 Don’t Miss This Much-Needed Training for Overcoming the Effects of Teacher Stress & Overwhelm

🗓 Tues 7th Oct
🕢 7:00–9:00pm UK time
📍 Live via Zoom

What You’ll Walk Away With:

👉 Instant-Calm Techniques to activate your nervous system’s built-in reset switch so stress no longer has the same impact on your body and mind

👉 How to Stop Overreacting—A simple but powerful way to regain control in the heat of the moment, and avoid saying or doing things you regret

👉 The secret to stopping being emotionally drained by your students, colleagues, or the system

👉 A method you can use to stay centered and be the stabilising force your students & colleagues need, no matter what's happening

👉How to protect yourself with boundaries & put an end to the exhaustion of people pleasing.

👉 Proven techniques to  protect yourself from pressure in all areas of your life

👉  Your own practical, personalised Wellbeing Plan

💬 100% Satisfaction Guarantee

We offer a 7-day no-questions-asked refund on all our training (and we seldom get asked).